Two weeks ago I talked about DOMs, what they are and how to reduce them. In that post I mentioned how skipping meals was a bad thing, and I would like to make that the focus for today. When I ask clients about their food consumption and how many meals they eat a day, the typical response is two meals a day. When I ask them to elaborate, I found that most skip breakfast. Regardless of what meal it…

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If you’re new to fitness or haven’t been to the gym for quite some time, you may have forgotten about the soreness associated with lifting weights or unaccustomed physical activity in general. That soreness is referred to as DOMSs or delayed-onset muscle soreness. To better understand DOMs and what happens to cause them, we have to talk about the body for a second. When we workout, we are placings stress on our body. For example we can stress our…

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