Muscle Soreness: What’s Happening and How to Prevent it
If you’re new to fitness or haven’t been to the gym for quite some time, you may have forgotten about the soreness associated with lifting weights or unaccustomed physical activity in general. That soreness is referred to as DOMSs or delayed-onset muscle soreness. To better understand DOMs and what happens to cause them, we have to talk about the body for a second. When we workout, we are placings stress on our body. For example we can stress our…